What if losing weight didn’t require deprivation and endless hours on the treadmill? What if you could control your weight by simply using the power of your mind?
No joke. What if?
Got your attention? Yeah, it got mine, too.
Okay, Part Two:
We're definitely on to something here, right?
There's one more:
Absolutely worth a try.
Interesting, right? I loved this: “The secret to eating what you love is to love what you eat.”
What they say makes sense to me. That first bite of chocolate really does taste better than any that come after it. That first bite of anything, really.
Other than the possibility of looking a little crazy (and I don’t know about you, but I’m used to that), capitalizing on habituation to assist in achieving your weight loss goal is without risk. So why not?
I'm going to give it a try.